Dig Deep

"Trust yourself...dig deep down and ask yourself who you want to be? Not what, but who?" -Arnold Schwarzzeneggar "Dig deep and believe in yourself and have the self-confidence you need to forge ahead."                  -Katie Ciouric "The rewards of the wild and the rewards of the survivor go

By |2017-10-13T00:19:48+00:00October 13th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Dear Eggs

Dear Eggs, I am writing today to apologize on behalf of all of us. We have shamed you. We have dragged your name through the mud. We didn't understand. For years, people shamed you by saying you cause heart disease and high cholesterol. You cause built up plaque in our blood vessels. Your golden yolk

By |2017-10-08T23:07:34+00:00October 8th, 2017|Categories: Creative Writing, Lifestyle, New Ways of Thinking|2 Comments

Spice Things Up

"Spices: the friend of doctors and the pride of cooks” -Charlemagne "All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time."

By |2017-10-04T21:45:57+00:00October 4th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking, Nutrition|0 Comments

Embrace the Suck

“Embrace the Suck” -Military saying “There is no way around it, the hard work.  Embrace it.” -Roger Federer “Storms make trees take deeper roots” -Dolly Parton Today, I had to do my laundry.  I HATE doing laundry.  It’s tedious and no fun. It takes forever and I never get a sense of accomplishment from this

By |2017-09-28T00:18:48+00:00September 28th, 2017|Categories: Behavior Change, Creative Writing, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Inspiration out of Desperation

“In life you either need inspiration or desperation” -Tony Robbins “In 1995 I had $7 bucks in my pocket and knew two things: I’m broke as hell and one day I won’t be.” – Dwayne Johnson "I don't think human beings learn anything without desperation. Desperation is a necessary ingredient to learning anything or creating anything.

By |2017-09-11T21:37:18+00:00September 11th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking, Uncategorized|0 Comments

Sleep On It

"I love sleep. My life has the tendency to fall apart when I'm awake, you know?" -Ernest Hemingway "A good laugh and a long sleep are the best cures in the doctor's book."-Irish Proverb "There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey Anyone who truly knows

By |2017-08-27T19:26:58+00:00August 27th, 2017|Categories: Behavior Change, Lifestyle, New Ways of Thinking|0 Comments

10 Ways to Have Fun When Eating Right

"I'm just someone who likes cooking and for whom sharing food is a form of expression." -Maya Angelou "I get way too much happiness from good food". -Elizabeth Olsen "Learn how to cook- Try new recipes. Learn from your mistakes.  Be fearless.  And, above all, have fun!” -Julia Childs It’s a common misconception.  When people

By |2017-08-20T10:30:00+00:00August 20th, 2017|Categories: Lifestyle, New Ways of Thinking, Nutrition|0 Comments

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