Need some motivation or positive inspiration? Look no further!

Rebound

  “The secret is not giving up. Most people who have accomplished great things in this world didn’t have that deep meaning to their quest, but they had that resiliency. They had the ability to bounce back." -Eric Thomas   "For though the righteous fall seven times, they rise again, but the wicked stumble when calamity

By |2016-07-11T01:41:39+00:00July 11th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Own Your Scars

"I wish I could say something classy and inspirational, but that just wouldn't be our style. Pain heals. Chicks dig scars. Glory... lasts forever.” -Shane Falco, The Replacements Ever see someone with an awesome scar?  Ever ask about it and of course, it came from an awesome story?  Me too.  As people, we notice imperfections.  We

By |2016-04-28T01:49:28+00:00April 28th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Forget "FOMO"

"Great achievement is usually born of great sacrifice, and is never the result of selfishness."   -Napoleon Hill        FOMO: The Fear of Missing out.  At one time or another, we all experience it.  Everyone has a degree of feeling like they are not included. We all yearn to be accepted into a

By |2016-04-19T23:56:55+00:00April 19th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

FIND YOUR DRIVE

Have you heard about the term motivation? You most likely have.  Motivation is our drive to action.  We can be driven by money, prizes, or rewards (external motivation).  We can also be driven by our inner thoughts, dreams, or goals (internal motivation).  Why am I speaking about motivation on a nutrition & exercise blog you

By |2014-01-13T23:28:15+00:00January 13th, 2014|Categories: Motivation|Tags: , , , , |1 Comment

Happy New Year!

http://www.youtube.com/watch?v=RkhSuK0w5KY Happy New Year! May 2014 bring you joy and new accomplishments! Remember, success can only be measured by you, not anyone else. Ignore the naysayers. Follow your heart and dreams and have a fantastic 2014! Enjoy this video from one of my favorite bands. I hope that it inspires you to do your own

By |2014-01-01T17:52:04+00:00January 1st, 2014|Categories: Motivation|Tags: , , |0 Comments

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