Need some motivation or positive inspiration? Look no further!

Chill Out

  "Worrying is like a rocking chair. It gives you something to do, but it doesn't get you anywhere". -Van Wilder, as played by Ryan Reynolds "You shouldn't take life to seriously. You'll never get out alive.” -Van Wilder, as played by Ryan Reynolds “Nothing can Bring you Peace, but yourself” -Ralph Waldo Emerson "My

By |2017-12-07T23:32:26+00:00December 7th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Play the Game

"We can either watch life from the sidelines, or actively participate... Either we let self-doubt and feelings of inadequacy prevent us from realizing our potential, or embrace the fact that when we turn our attention away from ourselves, our potential is limitless". -Christopher Reeves "Let me tell you something kid, everybody gets one chance to do something

By |2017-12-01T00:47:34+00:00December 1st, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Make a Plan

"He, who every morning plans the transactions of the day, and follows that plan, carries a thread that will guide him through a labyrinth of the most busy life." -Victor Hugo “If you don't know where you are going, you'll end up someplace else.” ― Yogi Berra "A clear vision, backed by definite plans, gives you a

By |2017-11-08T02:08:10+00:00November 8th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|3 Comments

Get Personal

  "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."  -Hippocrates "A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from

By |2017-10-26T19:03:29+00:00October 26th, 2017|Categories: Behavior Change, Creative Writing, Lifestyle, Motivation, New Ways of Thinking, Nutrition|0 Comments

Dig Deep

"Trust yourself...dig deep down and ask yourself who you want to be? Not what, but who?" -Arnold Schwarzzeneggar "Dig deep and believe in yourself and have the self-confidence you need to forge ahead."                  -Katie Ciouric "The rewards of the wild and the rewards of the survivor go

By |2017-10-13T00:19:48+00:00October 13th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Spice Things Up

"Spices: the friend of doctors and the pride of cooks” -Charlemagne "All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time."

By |2017-10-04T21:45:57+00:00October 4th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking, Nutrition|0 Comments

Embrace the Suck

“Embrace the Suck” -Military saying “There is no way around it, the hard work.  Embrace it.” -Roger Federer “Storms make trees take deeper roots” -Dolly Parton Today, I had to do my laundry.  I HATE doing laundry.  It’s tedious and no fun. It takes forever and I never get a sense of accomplishment from this

By |2017-09-28T00:18:48+00:00September 28th, 2017|Categories: Behavior Change, Creative Writing, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Inspiration out of Desperation

“In life you either need inspiration or desperation” -Tony Robbins “In 1995 I had $7 bucks in my pocket and knew two things: I’m broke as hell and one day I won’t be.” – Dwayne Johnson "I don't think human beings learn anything without desperation. Desperation is a necessary ingredient to learning anything or creating anything.

By |2017-09-11T21:37:18+00:00September 11th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking, Uncategorized|0 Comments

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