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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
How I Create a Positive Outlook: Finding the Extra in the Ordinary
“Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible” -Cherie Carter Scott “You can find something truly important
The Hard Truths=The Best Truths
“Sometimes life's going to hit you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did.” -Steve Jobs "You, me, or nobody is gonna hit as hard
Goals Are Your Guide: How To Stay Focused on Attaining Your Goals
“Choices are chances for us to celebrate the human condition: that we have the power to create reasons for ourselves to become the distinctive people that we are” -Unknown "Allow your goals to determine your choices, not the situations" -Anthony
Eat Light-Be Light: How to Get More Energy!
"Eat Light, Be Light"- Anthony DiMarino “I really regret eating healthy today… said no one ever!” -Unknown “It is an act of loving ourselves to be aware of what we put in our mouths and how we feel” -Louise Hay Ever go through a day
Step One
"Faith is taking the first step even when you don't see the whole staircase. "-Martin Luther King, Jr. "The journey of a thousand miles begins with one step." -Lao Tzu Life is weird, isn't it? We enter into this large
Care Less
“You do not always need a plan. Sometimes you just need to breathe trust, let go, and see what happens.” -Mandy hale “There is power in looking silly and not caring that you do” -Amy Poehler “You must practice being
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