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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Move More!
This entry is the final of 10 named “10 Simple Steps To Make Good Habits More Delicious” from the Sport, Cardiovascular, and Wellness Nutrition group. Physical activity and diet go hand in hand. You really can’t have one without the
Happy New Year!
http://www.youtube.com/watch?v=RkhSuK0w5KY Happy New Year! May 2014 bring you joy and new accomplishments! Remember, success can only be measured by you, not anyone else. Ignore the naysayers. Follow your heart and dreams and have a fantastic 2014! Enjoy this video from
Be Food Safe
This post is the 9th in a series of 10 named “10 Simple Steps To Make Good Habits More Delicious” from the Sport, Cardiovascular, and Wellness Nutrition Group. The 2010 Dietary Guidelines for Americans stresses that food safety is important
MyPlate Meals: Made Easy & Better for You
This is the 8th installment in a series of 10 named "10 Simple Steps To Make Good Habits More Delicious" sponsored by the Sport, Cardiovascular, and Wellness Nutrition practice group and I Can't Believe It's Not Butter.Want the secret to
Make At Least Half Your Grains Whole
This post is the 7th in a series of 10 named “10 Simple Steps to make Good Habits More Delicious” from the “Sport, Cardiovascular, and Wellness Nutrition” practice group. Any food made from wheat, rice, oats, cornmeal, barley, or another
Go Lean with Protein
Go Lean With Protein This post is my 6th in a series named “10 Simple Steps to Make Healthy Habits More Delicious”. These posts are inspired by SCAN: The Sport, Cardiovascular, and Wellness Nutrition Group. Protein choices come in many
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