Go Lean with Protein

Go Lean With Protein            This post is my 6th in a series named “10 Simple Steps to Make Healthy Habits More Delicious”.  These posts are inspired by SCAN: The Sport, Cardiovascular, and Wellness Nutrition Group.            Protein choices come in many forms.  They include meat, poultry, seafood, beans/ peas, eggs, processed soy products, nuts, and seeds.