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So far Anthony has created 192 blog entries.

Dear Water

Dear Water,   Hey pal!  How are you?  It’s been a long time!  Seems like forever since I drank you.  I used to drink only healthy fluids out of the fridge including milk, some juice, and of course you!  Oh, how I recall taking long gulps of you ice cold.  You were so refreshing and

By |2017-08-10T00:09:59+00:00August 10th, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Push Public Pressure

“To be yourself in a world that is constantly trying to make you something different is the greatest accomplishment” -Ralph Waldo Emerson "Our Society puts pressure on us to have it all figured out- and that’s unfortunate.  It’s ok to be on a journey and to be figuring it out every day” -Chad Butler (Switchfoot) "it's too

By |2017-08-07T00:05:50+00:00August 7th, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Dear Body

Take care of your body. It's the only place you have to live"  ~Jim Rohn "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." ~Buddha "If the body be feeble, the mind will not be strong." ~Thomas Jefferson Dear Body, Hello,

By |2017-08-03T22:22:35+00:00August 3rd, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Reject Rejection

"How many times have you heard that you can’t do this and you can’t do that and it’s never been done before? I love it when someone says that no one has ever done this before, because then when I do it that means that I’m the first one that has done it. So pay

By |2017-08-02T00:43:33+00:00August 2nd, 2017|Categories: Uncategorized|0 Comments

I'll Be Back!

Hey readers!  Sorry for my prolonged hiatus.  I had started a new job a few months ago.  I needed some extra time to get up to speed and used to working full time again. I am happy to announce that I am planning on returning to posting again VERY SOON.  You will begin seeing consistent

By |2017-08-01T00:43:41+00:00August 1st, 2017|Categories: Uncategorized|0 Comments

Egg Head

“Say!  I like green eggs & ham!  I do!  I like then, Sam-I-am! Green Eggs & Ham, Dr. Seuss   “If you could choose to master a single ingredient, no choice would teach you more about cooking than the egg. It is an end in itself; it’s a multipurpose ingredient; it’s an all-purpose garnish; it’s an invaluable

By |2017-04-23T18:56:54+00:00April 23rd, 2017|Categories: New Ways of Thinking, Nutrition, Recipes|2 Comments

Attitude Over Everything

“Attitude is a little thing that makes a big difference”  -Winston Churchill “The only disability in life is a bad attitude” -Scott Hamilton “Having a positive attitude in a negative situation is not naive… it’s leadership” -Ralph Marston I have learned so much about attitudes, beliefs, and perspectives in the last year or so.  For

By |2017-04-03T21:57:38+00:00April 3rd, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|Tags: , , , |2 Comments

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