Take care of your body. It’s the only place you have to live” ~Jim Rohn
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~Buddha
“If the body be feeble, the mind will not be strong.” ~Thomas Jefferson
Dear Body,
Hello, old friend. It’s been awhile since I have acknowledged you. Despite having you around all the time, I have been focused on so many distractions and to do’s. Life got in the way and you have taken the back seat. I have neglected you more often than not. It’s not your fault at all. I just forgot how valuable you are. It’s about time to say something.
I only have you for one lifetime. I realize that now. I haven’t appreciated you enough. I finally recognize how awesome you are. You give my life so many possibilities. Through you, I can see clearly, move independently, speak fluently, breath deeply, and many other things You work like a machine with so many complex parts. You are truly amazing.
My actions have hurt you. I have stuffed myself with tasty food, missed out on exercise, and exposed myself to harmful chemicals. I didn’t mean to. I have made rash decisions and forgot who I was affecting. You don’t deserve that.
I promise, from now on, to treat you well. I will think of your needs before acting. I will fuel you with only healthy and natural foods. I will feed your brain with positive thoughts. I will move you as much as I can. I will make you the best you can be!
Sincerely, Me
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