Chill Out

  "Worrying is like a rocking chair. It gives you something to do, but it doesn't get you anywhere". -Van Wilder, as played by Ryan Reynolds "You shouldn't take life to seriously. You'll never get out alive.” -Van Wilder, as played by Ryan Reynolds “Nothing can Bring you Peace, but yourself” -Ralph Waldo Emerson "My

By |2017-12-07T23:32:26+00:00December 7th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Play the Game

"We can either watch life from the sidelines, or actively participate... Either we let self-doubt and feelings of inadequacy prevent us from realizing our potential, or embrace the fact that when we turn our attention away from ourselves, our potential is limitless". -Christopher Reeves "Let me tell you something kid, everybody gets one chance to do something

By |2017-12-01T00:47:34+00:00December 1st, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Make a Plan

"He, who every morning plans the transactions of the day, and follows that plan, carries a thread that will guide him through a labyrinth of the most busy life." -Victor Hugo “If you don't know where you are going, you'll end up someplace else.” ― Yogi Berra "A clear vision, backed by definite plans, gives you a

By |2017-11-08T02:08:10+00:00November 8th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|3 Comments

Get Personal

  "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."  -Hippocrates "A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from

By |2017-10-26T19:03:29+00:00October 26th, 2017|Categories: Behavior Change, Creative Writing, Lifestyle, Motivation, New Ways of Thinking, Nutrition|0 Comments

Exciting News!

Hi all!  Firstly, I would like to thank you all for faithfully following my posts.  It has been a pleasure sharing my thoughts on this medium.  I am excited that I have collaborated with a designer to create a new logo!  I am revealing it here exclusively to my readers first.  Slowly but surely, I

By |2017-10-23T11:37:05+00:00October 23rd, 2017|Categories: New Ways of Thinking|0 Comments

Booze or Lose

    “It’s a great advantage not to drink among hard drinking people.” -F. Scott Fitzgerald, The Great Gatsby "No blame: the most liberating and empowering day of my life was the day I freed myself from my own self-destructive nonsense" -Steve Maraboli “Strength does not come from winning. Your struggles develop your strengths. When you

By |2017-10-19T21:58:24+00:00October 19th, 2017|Categories: Behavior Change, Lifestyle, New Ways of Thinking, Nutrition|0 Comments

Dear Potato

Dear Potato, I am writing you an apology letter.  I am so sorry about the way that you have been treated.  You have become villainized.  You have been misunderstood.  Through negative publicity, your reputation has been injured.  People say you are terrible for them.  They say you make them fat, get high cholesterol, and get

By |2017-10-15T23:17:38+00:00October 15th, 2017|Categories: Behavior Change, Creative Writing, New Ways of Thinking|1 Comment

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