Need some motivation or positive inspiration? Look no further!

Love Your "Rotten Spots"

"A diamod with flaws is worth more than a pebble with our imperfections” -Chinese Proverb "You have always worn your flaws upon your sleeve And I have always buried them deep beneath the ground Dig them up - let’s finish what we started Dig them up - so nothing’s left unturned" -“Flaws” by Bastille “Everyone has

By |2016-11-06T17:23:43+00:00November 6th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

You Owe You

"You matter.  What you do and who you are matters.  Don’t ever go to that job thinking you’re insignificant or not important.  Don’t think you’re not valued or that your work is not valuable.” -Eric Thomas “You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves

By |2016-10-23T23:08:09+00:00October 23rd, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking, Uncategorized|1 Comment

Why Starting Today is So Critically Important

"You can spend your whole life imagining ghosts, worrying about your pathway to the future, but all there will ever be is what’s happening here, and the decisions we make in this moment, which are based in either love or fear." -Jim Carrey "Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent

By |2021-01-08T21:22:11+00:00September 25th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|1 Comment

Stop Stopping

"What? Over? Did you say "over"? Nothing is over until we decide it is! Was it over when the Germans bombed Pearl Harbor? Hell no! And it ain't over now. 'Cause when the goin' gets tough... The tough get goin'! Who's with me? Let's go!”  -John Belushi, Animal House "If you're goin' through hell keep

By |2016-09-20T02:36:11+00:00September 20th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Slow and Steady

"Success is steady progress towards one’s personal goals” -Jim Rohn “Pause and remember- slow and steady will get you where you want to go.  If you put too much pressure on yourself for results, you will give up quickly” -Jennifer Young “When you try to do something bigger and grandiose,a lot of times it’s more

By |2016-09-05T20:19:31+00:00September 5th, 2016|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|0 Comments

Make a Name for Yourself

“Be the Hero of your own movie.  If your life was a movie, and it started now:  forget whatever financial disasters you’ve had, personal failures, and relationship failures.  What would the hero of your life’s movie do right now?  Do that!  Do those things".  -Joe Rogan "Watch your thoughts; they become words.  Watch your words;

By |2021-01-22T20:54:38+00:00August 29th, 2016|Categories: Behavior Change, Improve, Motivation, New Ways of Thinking|0 Comments

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