Embrace the Suck

“Embrace the Suck” -Military saying “There is no way around it, the hard work.  Embrace it.” -Roger Federer “Storms make trees take deeper roots” -Dolly Parton Today, I had to do my laundry.  I HATE doing laundry.  It’s tedious and no fun. It takes forever and I never get a sense of accomplishment from this

By |2017-09-28T00:18:48+00:00September 28th, 2017|Categories: Behavior Change, Creative Writing, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Dear Apple

Dear Apple, They say, “an apple a day keeps the doctor away”.  I couldn’t agree more!  You do so much for me.  Your colorful skin and crunchy bite makes eating you a fun experience. You make me feel good when you come around. You’re so easy to grab and go.  I can eat you at

By |2017-09-17T19:03:05+00:00September 17th, 2017|Categories: Creative Writing, Lifestyle, Nutrition|0 Comments

Inspiration out of Desperation

“In life you either need inspiration or desperation” -Tony Robbins “In 1995 I had $7 bucks in my pocket and knew two things: I’m broke as hell and one day I won’t be.” – Dwayne Johnson "I don't think human beings learn anything without desperation. Desperation is a necessary ingredient to learning anything or creating anything.

By |2017-09-11T21:37:18+00:00September 11th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking, Uncategorized|0 Comments

Dear Licorice

Dear Licorice, I am writing you today with some bad news.  You’re not going to like it.  For reasons I will explain below, I want to break up with you.  I am sorry that it has to come to this, but starting today, we are done. Your colorful, playful, and sweet.  We cannot argue that.

By |2017-09-07T23:34:57+00:00September 7th, 2017|Categories: Behavior Change, Creative Writing, Lifestyle, Nutrition|0 Comments

Dear Coffee

Dear Coffee, I am writing you today to thank you. You have made such an impact on me I need to say something.  Your presence in my life has been a positive one.  You give my day flavor, excitement, and energy.  In fact, I don’t know how I ever go a day without you! Let

By |2017-08-29T22:28:47+00:00August 29th, 2017|Categories: Creative Writing, Lifestyle|2 Comments

Sleep On It

"I love sleep. My life has the tendency to fall apart when I'm awake, you know?" -Ernest Hemingway "A good laugh and a long sleep are the best cures in the doctor's book."-Irish Proverb "There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey Anyone who truly knows

By |2017-08-27T19:26:58+00:00August 27th, 2017|Categories: Behavior Change, Lifestyle, New Ways of Thinking|0 Comments

10 Ways to Have Fun When Eating Right

"I'm just someone who likes cooking and for whom sharing food is a form of expression." -Maya Angelou "I get way too much happiness from good food". -Elizabeth Olsen "Learn how to cook- Try new recipes. Learn from your mistakes.  Be fearless.  And, above all, have fun!” -Julia Childs It’s a common misconception.  When people

By |2017-08-20T10:30:00+00:00August 20th, 2017|Categories: Lifestyle, New Ways of Thinking, Nutrition|0 Comments

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