Play the Game

"We can either watch life from the sidelines, or actively participate... Either we let self-doubt and feelings of inadequacy prevent us from realizing our potential, or embrace the fact that when we turn our attention away from ourselves, our potential is limitless". -Christopher Reeves "Let me tell you something kid, everybody gets one chance to do something

By |2017-12-01T00:47:34+00:00December 1st, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Make a Plan

"He, who every morning plans the transactions of the day, and follows that plan, carries a thread that will guide him through a labyrinth of the most busy life." -Victor Hugo “If you don't know where you are going, you'll end up someplace else.” ― Yogi Berra "A clear vision, backed by definite plans, gives you a

By |2017-11-08T02:08:10+00:00November 8th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|3 Comments

Get Personal

  "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."  -Hippocrates "A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from

By |2017-10-26T19:03:29+00:00October 26th, 2017|Categories: Behavior Change, Creative Writing, Lifestyle, Motivation, New Ways of Thinking, Nutrition|0 Comments

Booze or Lose

    “It’s a great advantage not to drink among hard drinking people.” -F. Scott Fitzgerald, The Great Gatsby "No blame: the most liberating and empowering day of my life was the day I freed myself from my own self-destructive nonsense" -Steve Maraboli “Strength does not come from winning. Your struggles develop your strengths. When you

By |2017-10-19T21:58:24+00:00October 19th, 2017|Categories: Behavior Change, Lifestyle, New Ways of Thinking, Nutrition|0 Comments

Dig Deep

"Trust yourself...dig deep down and ask yourself who you want to be? Not what, but who?" -Arnold Schwarzzeneggar "Dig deep and believe in yourself and have the self-confidence you need to forge ahead."                  -Katie Ciouric "The rewards of the wild and the rewards of the survivor go

By |2017-10-13T00:19:48+00:00October 13th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Dear Eggs

Dear Eggs, I am writing today to apologize on behalf of all of us. We have shamed you. We have dragged your name through the mud. We didn't understand. For years, people shamed you by saying you cause heart disease and high cholesterol. You cause built up plaque in our blood vessels. Your golden yolk

By |2017-10-08T23:07:34+00:00October 8th, 2017|Categories: Creative Writing, Lifestyle, New Ways of Thinking|2 Comments

Spice Things Up

"Spices: the friend of doctors and the pride of cooks” -Charlemagne "All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time."

By |2017-10-04T21:45:57+00:00October 4th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking, Nutrition|0 Comments

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