Below are some great fitness tips!
This entry is the final of 10 named “10 Simple Steps To Make Good Habits More Delicious” from the Sport, Cardiovascular, and Wellness Nutrition group. Physical activity and diet go hand in hand. You really can’t have one without the other for your health! Exercise is very important to help you maintain a healthy weight
The other day, I was thinking about the saying "Use it Or Lose it". Millions of people in the U.S. are attempting to lose weight. So, I propose this new saying: "Use it TO Lose It". Contrary to popular belief, weight loss comes out of losing FAT. Therefore, it is essential to build habits and
I went for a run this morning. I set a goal for 40 minutes. The weather seemed decent when I left; cloudy and cool. But, halfway through my run, the humidity got to me. It was tough to breath. I had sweat in my eyes and I was heating up. Plus, my route was really
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