Sleep On It

"I love sleep. My life has the tendency to fall apart when I'm awake, you know?" -Ernest Hemingway "A good laugh and a long sleep are the best cures in the doctor's book."-Irish Proverb "There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey Anyone who truly knows

By |2017-08-27T19:26:58+00:00August 27th, 2017|Categories: Behavior Change, Lifestyle, New Ways of Thinking|0 Comments

Dear Fruit

Dear Fruit, I want to apologize to you on behalf of countless critics out there.  They have villainized you.  They have hurt your reputation.  Most specifically, they have blamed you for making people gain weight.  In their defense, their logical thinking makes sense.  We know as a fact that calories from sugar make people gain

By |2017-08-17T01:32:27+00:00August 17th, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Dear Water

Dear Water,   Hey pal!  How are you?  It’s been a long time!  Seems like forever since I drank you.  I used to drink only healthy fluids out of the fridge including milk, some juice, and of course you!  Oh, how I recall taking long gulps of you ice cold.  You were so refreshing and

By |2017-08-10T00:09:59+00:00August 10th, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Push Public Pressure

“To be yourself in a world that is constantly trying to make you something different is the greatest accomplishment” -Ralph Waldo Emerson "Our Society puts pressure on us to have it all figured out- and that’s unfortunate.  It’s ok to be on a journey and to be figuring it out every day” -Chad Butler (Switchfoot) "it's too

By |2017-08-07T00:05:50+00:00August 7th, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Dear Body

Take care of your body. It's the only place you have to live"  ~Jim Rohn "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." ~Buddha "If the body be feeble, the mind will not be strong." ~Thomas Jefferson Dear Body, Hello,

By |2017-08-03T22:22:35+00:00August 3rd, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Attitude Over Everything

“Attitude is a little thing that makes a big difference”  -Winston Churchill “The only disability in life is a bad attitude” -Scott Hamilton “Having a positive attitude in a negative situation is not naive… it’s leadership” -Ralph Marston I have learned so much about attitudes, beliefs, and perspectives in the last year or so.  For

By |2017-04-03T21:57:38+00:00April 3rd, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|Tags: , , , |2 Comments

Rise Up

The phoenix hope, can wing her way through the desert skies, and still defying fortune's spite; revive from ashes and rise. -Miguel C Cervantes The greatest glory in living lies not in ever falling, but in rising every time we fall” -Nelson Mandella We never lose our demons, [Mordo]. We only learn to live above

By |2017-03-23T23:39:36+00:00March 23rd, 2017|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|Tags: , , , |0 Comments

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