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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Messy Paper–> Clean Head
“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” -Robin S. Sharma “Keep a notebook. Travel with it, eat with
Give Yourself A Break
“Together with a culture of work, there must be a culture of leisure as gratification. To put it another way: people who work must take the time to relax, to be with their families, to enjoy themselves, read, listen to
Fight For It
“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep
Your Superhero Story
I love self education. At any single time, I am usually working through a class or activity to develop and deepen my skill set. Through my education, I have learned we all create stories for ourselves. For those people who
Get Out(side)
“The earth has music for those who listen.” –William Shakespeare "Look deep into nature, and then you will understand everything better.” –Albert Einstein A few months ago, I had a chance to explore Philadelphia, PA. This was the first time I
The Skinny on Shakes
You know the trend. You have seen it. If not, you probably live under a rock. Meal replacement shakes are everywhere. You can buy them at the store, at the gym, or from your friend who sells them. They
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