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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Top Protein Choices for Optimal Health
Protein is a main staple for a health well rounded meal plan. Protein offers the building blocks for muscles and healing. It assists in many different functions in our body. Also, protein helps your body feel full. It comes in
Stop Stalling and Start!
"Have patience, all things in life are difficult until they become easy." -Saadi "The best way to get things done is to simply begin.” -Unknown I’ve been there before. Like you, I have chores, ambitions, ideas, and a laundry list
Face Your Fears and Failures
“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” —Helen Keller “I learned that courage was not the absence of fear, but the triumph over it. The brave man is
You are NOT your Numbers
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous,
Gain Another Perspective
"I work really hard at trying to see the big picture and not getting stuck in ego. I believe we're all put on this planet for a purpose, and we all have a different purpose... When you connect with that
Dear Smoothie
Dear Smoothie, What can I say? You are probably the perfect on the go snack choice. You’re usually healthy, quick to make, great tasting, and totally refreshing. The best part abut you? You can come in so many shapes and
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