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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Ignore the Haters
"So I never listen that, "You can't." I always listen to myself and say, "Yes, you can.” -Arnold Schwarzeneggar "Never make someone a priority when all you are to them is an option” -Maya Angelou "But, I say to you, Love
A Body in Motion
"Don't watch the clock; do what it does. Keep going". -Sam Leveson “A body at rest tends to stay at rest, and a body in motion tends to stay in motion, unless acted on by a net external force."-Isaac Newton,
PRACTICE. PRACTICE. PRACTICE.
"Practice does not make perfect. Only perfect practice makes perfect.” -Vince Lombardi "Practice only makes for improvement." -Les Brown I used to stink at golf. Like, really stink. I would go to the driving range or course
Life is Short. Just Laugh!
“Life is tough, but so are you!”- Kid President "Always laugh when you can. It is cheap medicine". — Lord Byron Sometimes, I take life too seriously. There are times and moments where I have a
Choose Quality over Convenience
“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster There are more food choices than
Trends END
"There's a rebel lying deep in my soul. Anytime anybody tells me the trend is such and such, I go the opposite direction. I hate the idea of trends. I hate imitation; I have a reverence for individuality." -Clint
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