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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Why Starting Today is So Critically Important
"You can spend your whole life imagining ghosts, worrying about your pathway to the future, but all there will ever be is what’s happening here, and the decisions we make in this moment, which are based in either love or
Stop Stopping
"What? Over? Did you say "over"? Nothing is over until we decide it is! Was it over when the Germans bombed Pearl Harbor? Hell no! And it ain't over now. 'Cause when the goin' gets tough... The tough get goin'!
Let it Go
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned" -Buddha "Let it all out Get it all out Rip it out remove it
Slow and Steady
"Success is steady progress towards one’s personal goals” -Jim Rohn “Pause and remember- slow and steady will get you where you want to go. If you put too much pressure on yourself for results, you will give up quickly” -Jennifer
Make a Name for Yourself
“Be the Hero of your own movie. If your life was a movie, and it started now: forget whatever financial disasters you’ve had, personal failures, and relationship failures. What would the hero of your life’s movie do right now? Do
Count Serving Sizes Because Serving Sizes Count
"For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through." -Richard Simmons "I lost about
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