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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
(Re)Discover Disney
I am a product of the 90s. Looking back on that time, it seems like it could not have even been real. There were some wacky trends and popular brands. We had neon colored jackets, boy bands, and some wacky
Attitude Over Everything
“Attitude is a little thing that makes a big difference” -Winston Churchill “The only disability in life is a bad attitude” -Scott Hamilton “Having a positive attitude in a negative situation is not naive… it’s leadership” -Ralph Marston I have
Kitchen= A Cooking Lab
“The kitchen's a laboratory, and everything that happens there has to do with science. It's biology, chemistry, physics. Yes, there's history. Yes, there's artistry. Yes, to all of that. But what happened there, what actually happens to the food is
Rise Up
The phoenix hope, can wing her way through the desert skies, and still defying fortune's spite; revive from ashes and rise. -Miguel C Cervantes The greatest glory in living lies not in ever falling, but in rising every time we
The Writer's Prompt Challenge- 03/2017
"Death Date" Victoria peered outside as the rain and wind crashed against her window. A storm raged on across the landscape as she sat in her desolate room on top of a high citadel. She begins to reflect on the
Veg Out
“The easiest diet, you know, is eat vegetables. Eat fresh food, just a really healthy sensible diet like the ones you read about all the time” -Drew Carey “If it came from a plant, eat it. If it was
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