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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Dig Deep
"Trust yourself...dig deep down and ask yourself who you want to be? Not what, but who?" -Arnold Schwarzzeneggar "Dig deep and believe in yourself and have the self-confidence you need to forge ahead."
Eat.Move.Improve. Logo Poll
Hi friends! I am looking to nail down a more professional logo for my blog. I am using a platform called DesignCrowd to collect logo designs from visual design professionals. I was surprised of how many submissions I collected in
Dear Eggs
Dear Eggs, I am writing today to apologize on behalf of all of us. We have shamed you. We have dragged your name through the mud. We didn't understand. For years, people shamed you by saying you cause heart disease
Spice Things Up
"Spices: the friend of doctors and the pride of cooks” -Charlemagne "All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of
Dear Chicken
Dear Chicken, Where do I start? There are so many things I can say to you. All of it has been said by someone at one point or another. I want to keep this short and sweet, so I want
Embrace the Suck
“Embrace the Suck” -Military saying “There is no way around it, the hard work. Embrace it.” -Roger Federer “Storms make trees take deeper roots” -Dolly Parton Today, I had to do my laundry. I HATE doing laundry. It’s tedious and
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