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So far Anthony has created 192 blog entries.

Face Failure

"I have not failed. I've just found 10000 ways that won't work." - Thomas A. Edison   "Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging." - Hank Aaron   "Success is stumbling from failure to failure with no loss of enthusiasm.” - Winston Churchill   "Winners are not

By |2016-12-11T21:49:29+00:00December 11th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Di$count the Co$t

“You are what you eat.  So, don’t be cheap, fast, easy, or fake” -Unknown “And, since price is a one time thing, while cost is a lifetime thing, don’t you want the best, lowest possible cost?” -Zig Ziglar “Don’t ask why healthy food is so expensive.  Ask why junk food is so cheap” -unknown Cost-benefit:

By |2016-12-04T21:46:15+00:00December 4th, 2016|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Drink To Live

"We drink to one another's health and spoil our own” -Jerome K. Jerome "I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or

By |2016-11-13T22:05:58+00:00November 13th, 2016|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Love Your "Rotten Spots"

"A diamod with flaws is worth more than a pebble with our imperfections” -Chinese Proverb "You have always worn your flaws upon your sleeve And I have always buried them deep beneath the ground Dig them up - let’s finish what we started Dig them up - so nothing’s left unturned" -“Flaws” by Bastille “Everyone has

By |2016-11-06T17:23:43+00:00November 6th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Eat From the Rainbow

  "Stop eating 'dead' foods: junk, fried, and fast foods, as well as  processed carbs. They’re loaded with sugar and other additives.  The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea". -Tony Horton, developer of P90x "I'm into very colorful food.

By |2016-10-30T17:31:09+00:00October 30th, 2016|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

You Owe You

"You matter.  What you do and who you are matters.  Don’t ever go to that job thinking you’re insignificant or not important.  Don’t think you’re not valued or that your work is not valuable.” -Eric Thomas “You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves

By |2016-10-23T23:08:09+00:00October 23rd, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking, Uncategorized|1 Comment

Weather the Storms

  “You're either headed to a storm, in a storm, or going out of one" -Eric Thomas   "Life is not about waiting for the storm to pass, but learning how to dance in the rain" -Vivian Greene   "Its stormy now but the sun's gonna shine again Even the worst storms gotta end We're

By |2016-10-16T21:55:43+00:00October 16th, 2016|Categories: Behavior Change, Fitness, Uncategorized|4 Comments

Why Starting Today is So Critically Important

"You can spend your whole life imagining ghosts, worrying about your pathway to the future, but all there will ever be is what’s happening here, and the decisions we make in this moment, which are based in either love or fear." -Jim Carrey "Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent

By |2021-01-08T21:22:11+00:00September 25th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|1 Comment

Stop Stopping

"What? Over? Did you say "over"? Nothing is over until we decide it is! Was it over when the Germans bombed Pearl Harbor? Hell no! And it ain't over now. 'Cause when the goin' gets tough... The tough get goin'! Who's with me? Let's go!”  -John Belushi, Animal House "If you're goin' through hell keep

By |2016-09-20T02:36:11+00:00September 20th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

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