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So far Anthony has created 192 blog entries.

Kitchen= A Cooking Lab

“The kitchen's a laboratory, and everything that happens there has to do with science. It's biology, chemistry, physics. Yes, there's history. Yes, there's artistry. Yes, to all of that. But what happened there, what actually happens to the food is all science.” Food critic-Alton Brown No-one is born a great cook, one learns by doing”

By |2017-03-29T22:23:23+00:00March 29th, 2017|Categories: New Ways of Thinking, Nutrition, Recipes|Tags: , , , , |4 Comments

Rise Up

The phoenix hope, can wing her way through the desert skies, and still defying fortune's spite; revive from ashes and rise. -Miguel C Cervantes The greatest glory in living lies not in ever falling, but in rising every time we fall” -Nelson Mandella We never lose our demons, [Mordo]. We only learn to live above

By |2017-03-23T23:39:36+00:00March 23rd, 2017|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|Tags: , , , |0 Comments

The Writer's Prompt Challenge- 03/2017

"Death Date" Victoria peered outside as the rain and wind crashed against her window. A storm raged on across the landscape as she sat in her desolate room on top of a high citadel. She begins to reflect on the past 6 months. This is so silly.   I have been up here since that fateful

By |2017-03-19T17:52:09+00:00March 19th, 2017|Categories: Uncategorized|0 Comments

Veg Out

  “The easiest diet, you know, is eat vegetables.  Eat fresh food, just a really healthy sensible diet like the ones you read about all the time” -Drew Carey “If it came from a plant, eat it.  If it was made in a plant, don’t“-Michael Pollan “Soups are a great way to introduce a lot

By |2017-03-15T19:47:56+00:00March 15th, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition, Recipes|0 Comments

Top 10 Ways to Cut Calories

It's common knowledge that to lose weight, one must burn off more calories than they take in.  People get encouraged often to "cut" calories out of their day.  However, sometimes people do not know where to cut these extra calories.  For starters, take a look at this list: Eat smaller portions Add vegetables Limit snack

By |2017-03-10T00:12:09+00:00March 10th, 2017|Categories: New Ways of Thinking, Nutrition, Recipes|Tags: , |0 Comments

Find Your Peanut Gang

“Few people are successful unless other people want them to be.” -Charlie Brown “There is never a heavier burden than great potential” -Linus Charlie:  I can't stop thinking about it, Linus. After all the humiliating disasters she witnessed this year, why would she choose me? Was she feeling sorry for me? I don't want her

By |2017-02-26T21:05:14+00:00February 26th, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|Tags: , , |0 Comments

Help Me Out

Hello friends!  I hope this message finds you well and that your new year is going the way you dreamed it would be!  I need your help.  I would like to learn more about you as my readers.  I would like to know about your likes and dislikes. I would like to know more about

By |2017-02-05T20:06:44+00:00February 5th, 2017|Categories: Uncategorized|0 Comments

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