Play Your Power Songs

This week, I want to do something different.  Instead of writing a long and in depth post, I want to expand on my latest post "Get in the Zone" https://eatm0veimpr0ve.wordpress.com/2017/01/10/get-in-the-zone/. Most of the time, I listen to music that puts me into a motivated, high energy mood.  Music let's me tap into my "zone" and stay

By |2017-01-15T23:43:13+00:00January 15th, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking, Uncategorized|0 Comments

Indulge with Intention

  "I usually treat myself to one meal on Sundays when I can have whatever I want.  It’s usually pizza.  That’s my favorite indulgence” -Beyonce “Let’s face it, a nice creamy chocolate cake does a lot for people; it does for me” -Audrey Hepburn “Live less out of habit and more out of intent” -Unknown “Live with

By |2017-01-02T16:48:46+00:00January 2nd, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition, Uncategorized|0 Comments

KISS it

“Life is really simple, but we insist on making it complicated” -Confucius “Complexity is your enemy.  Any fool can make something complicated.  It is hard to keep things simple” -Richard Branson "A little simplification would be the first step toward rational living, I think.” — Eleanor Roosevelt Going All in is Hurting You We Americans like to overcomplicate

By |2020-04-29T22:01:50+00:00December 26th, 2016|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|2 Comments

Add Through Subtraction

 “A man too busy to take care of his health is like a mechanic too busy to take care of his tools” -Spanish Proverb “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” - Bruce Lee “You will never reach your destination if you stop and throw stones at every dog

By |2016-12-18T16:20:22+00:00December 18th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|Tags: , , , |2 Comments

Face Failure

"I have not failed. I've just found 10000 ways that won't work." - Thomas A. Edison   "Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging." - Hank Aaron   "Success is stumbling from failure to failure with no loss of enthusiasm.” - Winston Churchill   "Winners are not

By |2016-12-11T21:49:29+00:00December 11th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Di$count the Co$t

“You are what you eat.  So, don’t be cheap, fast, easy, or fake” -Unknown “And, since price is a one time thing, while cost is a lifetime thing, don’t you want the best, lowest possible cost?” -Zig Ziglar “Don’t ask why healthy food is so expensive.  Ask why junk food is so cheap” -unknown Cost-benefit:

By |2016-12-04T21:46:15+00:00December 4th, 2016|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Drink To Live

"We drink to one another's health and spoil our own” -Jerome K. Jerome "I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or

By |2016-11-13T22:05:58+00:00November 13th, 2016|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Love Your "Rotten Spots"

"A diamod with flaws is worth more than a pebble with our imperfections” -Chinese Proverb "You have always worn your flaws upon your sleeve And I have always buried them deep beneath the ground Dig them up - let’s finish what we started Dig them up - so nothing’s left unturned" -“Flaws” by Bastille “Everyone has

By |2016-11-06T17:23:43+00:00November 6th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

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