Need some motivation or positive inspiration? Look no further!

"V"alues

Value:  something (such as a principle or quality) intrinsically valuable or desirable (Merriam Webster Dictionary) "In order to lead a meaningful life, you need to cherish others, pay attention to human values and try to cultivate inner peace.” ― Dalai Lama XIV “It's silly to have as one's sole object in life just making money, accumulating wealth. I work

By |2018-08-06T17:55:46+00:00March 20th, 2018|Categories: Behavior Change, Creative Writing, Lifestyle, Motivation, New Ways of Thinking|2 Comments

Gear Up

“Organize, don't agonize.”  ― Nancy Pelosi "Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr. "Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen." - Louise Hay To me, getting

By |2018-08-06T17:40:33+00:00March 4th, 2018|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking|0 Comments

Why I Workout

"I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love” – Jillian Michaels "Physical fitness

By |2018-08-06T17:35:17+00:00February 28th, 2018|Categories: Behavior Change, Fitness, Lifestyle, Motivation|0 Comments

Excuses Excuses

"When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.” ~ Ken Blanchard “Put all your excuses aside and remember this: YOU are capable.” ~ Zig Ziglar At the end of the day, let there be no excuses, no explanations, no regrets.

By |2018-02-18T23:53:55+00:00February 18th, 2018|Categories: Behavior Change, Lifestyle, Motivation|0 Comments

Make Peace

“Ego says, “Once everything falls into place, I'll feel peace.”   Spirit says, “Find your peace, and then everything will fall into place.” -Marianne Williamson “Peace begins with a smile..” -Mother Teresa “When the power of love overcomes the love of power, the world will know peace.” -Jimi Hendrix Peace.  We all search for it.  We

By |2018-01-18T00:20:50+00:00January 18th, 2018|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|2 Comments

New Year, Better Me

“See every day as an opportunity to better yourself” -Unknown “Know yourself to Improve Yourself” -August Comte “Write it on your Heart that every day is the best day of the year” -Ralph Waldo Emerson Happy New Year!  I’m like you.  I cannot believe that this year has swiftly come along.  The past year is

By |2018-01-15T00:53:14+00:00January 15th, 2018|Categories: Behavior Change, Creative Writing, Lifestyle, Motivation, New Ways of Thinking|0 Comments

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