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Face Your Fears and Failures

“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” —Helen Keller “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” —Nelson Mandela 

By |2018-11-12T23:03:52+00:00November 12th, 2018|Categories: Behavior Change, Lifestyle, Motivation|4 Comments

You are NOT your Numbers

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.

By |2019-10-04T01:45:23+00:00November 3rd, 2018|Categories: Behavior Change, Improve, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Messy Paper–> Clean Head

“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” -Robin S. Sharma “Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your

Your Superhero Story

I love self education.  At any single time, I am usually working through a class or activity to develop and deepen my skill set.  Through my education, I have learned we all create stories for ourselves.  For those people who want to thrive and become their best selves, they make themselves the "hero" of their

By |2018-08-29T23:22:43+00:00August 29th, 2018|Categories: Behavior Change, Creative Writing, Improve, Motivation, New Ways of Thinking|0 Comments

Labels – Do’s and Don’ts

Labels- we seen them everywhere.  We label people.  We label products.  We label foods.  Depending on the label we give something, it will change the meaning and the perspective we take. For example, we label people.  We generalize.  We label rich people as “greedy,” “grimy,” or “despicable”.  We label overweight individuals as “lazy”, “losers”, or “undisciplined”.  These labels we use create how we interact within the

By |2018-08-06T16:51:05+00:00May 7th, 2018|Categories: Creative Writing, Lifestyle, Motivation, New Ways of Thinking|5 Comments

"P"atterns

The direction of our lives depend on the patterns we create each day.  This means our behaviors, habits, thoughts, words, and actions form who we are and where we go. They are subtle but they drive our actions and interactions with the world.  If we are not careful, our minds will choose the patterns that

By |2018-08-06T18:14:14+00:00May 2nd, 2018|Categories: Behavior Change, Lifestyle, Motivation|3 Comments

#Despite

"If something is important enough, even if the odds are against you, you should still do it.” - Elon Musk "Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” — Conrad Hilton "Something very beautiful happens to people when their world has fallen apart: a humility, a

By |2019-10-31T19:52:18+00:00April 3rd, 2018|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

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