"I can say the willingness to get dirty has always defined us as an nation, and it's a hallmark of hard work and a hallmark of fun, and dirt is not the enemy.” - Mike Rowe “Opportunity is missed by most people because its dressed in overalls and looks like work” - Thomas Edison “Learn
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. -Timo Cruz, Coach Carter "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do
"I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love” – Jillian Michaels "Physical fitness
"When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.” ~ Ken Blanchard “Put all your excuses aside and remember this: YOU are capable.” ~ Zig Ziglar At the end of the day, let there be no excuses, no explanations, no regrets.
"When your values are clear to you, making decisions becomes easier." -Roy E. Disney "I have learned that as long as I hold fast to my beliefs and values - and follow my own moral compass - then the only expectations I need to live up to are my own." -Michelle Obama "Words can build
"This is real This is me I'm exactly where I'm supposed to be now Gonna let the light shine on me Now I've found who I am There's no way to hold it in No more hiding who I wanna be This is me” -“This is Me” by Demi Lovato "I am brave, I am
“Ego says, “Once everything falls into place, I'll feel peace.” Spirit says, “Find your peace, and then everything will fall into place.” -Marianne Williamson “Peace begins with a smile..” -Mother Teresa “When the power of love overcomes the love of power, the world will know peace.” -Jimi Hendrix Peace. We all search for it. We
“See every day as an opportunity to better yourself” -Unknown “Know yourself to Improve Yourself” -August Comte “Write it on your Heart that every day is the best day of the year” -Ralph Waldo Emerson Happy New Year! I’m like you. I cannot believe that this year has swiftly come along. The past year is
“Core strength is key to everything. it’s not the way I look, but about stabilizing my body so I can perform better on stage” -Paul Stanley “But if I keep my core and back strong, the scoliosis does not bother me” -Usain Bolt "What lies behind you and what lies in front of you, pales
"Worrying is like a rocking chair. It gives you something to do, but it doesn't get you anywhere". -Van Wilder, as played by Ryan Reynolds "You shouldn't take life to seriously. You'll never get out alive.” -Van Wilder, as played by Ryan Reynolds “Nothing can Bring you Peace, but yourself” -Ralph Waldo Emerson "My
Follow Me