Indulge with Intention

  "I usually treat myself to one meal on Sundays when I can have whatever I want.  It’s usually pizza.  That’s my favorite indulgence” -Beyonce “Let’s face it, a nice creamy chocolate cake does a lot for people; it does for me” -Audrey Hepburn “Live less out of habit and more out of intent” -Unknown “Live with

By |2017-01-02T16:48:46+00:00January 2nd, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition, Uncategorized|0 Comments

KISS it

“Life is really simple, but we insist on making it complicated” -Confucius “Complexity is your enemy.  Any fool can make something complicated.  It is hard to keep things simple” -Richard Branson "A little simplification would be the first step toward rational living, I think.” — Eleanor Roosevelt Going All in is Hurting You We Americans like to overcomplicate

By |2020-04-29T22:01:50+00:00December 26th, 2016|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|2 Comments

Add Through Subtraction

 “A man too busy to take care of his health is like a mechanic too busy to take care of his tools” -Spanish Proverb “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” - Bruce Lee “You will never reach your destination if you stop and throw stones at every dog

By |2016-12-18T16:20:22+00:00December 18th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|Tags: , , , |2 Comments

Face Failure

"I have not failed. I've just found 10000 ways that won't work." - Thomas A. Edison   "Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging." - Hank Aaron   "Success is stumbling from failure to failure with no loss of enthusiasm.” - Winston Churchill   "Winners are not

By |2016-12-11T21:49:29+00:00December 11th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Di$count the Co$t

“You are what you eat.  So, don’t be cheap, fast, easy, or fake” -Unknown “And, since price is a one time thing, while cost is a lifetime thing, don’t you want the best, lowest possible cost?” -Zig Ziglar “Don’t ask why healthy food is so expensive.  Ask why junk food is so cheap” -unknown Cost-benefit:

By |2016-12-04T21:46:15+00:00December 4th, 2016|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Drink To Live

"We drink to one another's health and spoil our own” -Jerome K. Jerome "I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or

By |2016-11-13T22:05:58+00:00November 13th, 2016|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Love Your "Rotten Spots"

"A diamod with flaws is worth more than a pebble with our imperfections” -Chinese Proverb "You have always worn your flaws upon your sleeve And I have always buried them deep beneath the ground Dig them up - let’s finish what we started Dig them up - so nothing’s left unturned" -“Flaws” by Bastille “Everyone has

By |2016-11-06T17:23:43+00:00November 6th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Eat From the Rainbow

  "Stop eating 'dead' foods: junk, fried, and fast foods, as well as  processed carbs. They’re loaded with sugar and other additives.  The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea". -Tony Horton, developer of P90x "I'm into very colorful food.

By |2016-10-30T17:31:09+00:00October 30th, 2016|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

You Owe You

"You matter.  What you do and who you are matters.  Don’t ever go to that job thinking you’re insignificant or not important.  Don’t think you’re not valued or that your work is not valuable.” -Eric Thomas “You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves

By |2016-10-23T23:08:09+00:00October 23rd, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking, Uncategorized|1 Comment

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