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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Find What Motivates you to Keep Going
"You've gotta ask: what drives it? What guides it? What moves it? What's the spirit behind it? What's the reason behind it? What's the purpose behind it? That's just as critical, as the action itself.” -Eric Thomas "Of course motivation is
Believe in the Process
"Real lions love to hunt. They love the process as much as they love their prize. But all you want to do is score. You don't like the process. You're not in love with the process. A real
Eat from the Earth
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” -J.R.R. Tolkien “When I say get on a diet- Get Healthy foods in your body- many, many vegetables. A lot
Change is the Only Constant
“The beauty of iron lies in its ability to adapt, its openness to quick change. A good man is like iron” -The Man with the Iron Fists 2 “By changing nothing, nothing changes.” -Tony Robbins “Your life does
Cut the Crap
"If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually — it
Rebound
“The secret is not giving up. Most people who have accomplished great things in this world didn’t have that deep meaning to their quest, but they had that resiliency. They had the ability to bounce back." -Eric Thomas "For
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