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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Tap Into Your Team
“The fact is, there is no foundation, no secure ground, upon which people may stand today if it isn’t the family. If you don’t have the support and love and caring and concern that you get from a family, you
Indulge with Intention
"I usually treat myself to one meal on Sundays when I can have whatever I want. It’s usually pizza. That’s my favorite indulgence” -Beyonce “Let’s face it, a nice creamy chocolate cake does a lot for people; it does for me”
KISS it
“Life is really simple, but we insist on making it complicated” -Confucius “Complexity is your enemy. Any fool can make something complicated. It is hard to keep things simple” -Richard Branson "A little simplification would be the first step toward rational living,
Add Through Subtraction
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools” -Spanish Proverb “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” - Bruce Lee
Face Failure
"I have not failed. I've just found 10000 ways that won't work." - Thomas A. Edison "Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging." - Hank Aaron "Success is
Di$count the Co$t
“You are what you eat. So, don’t be cheap, fast, easy, or fake” -Unknown “And, since price is a one time thing, while cost is a lifetime thing, don’t you want the best, lowest possible cost?” -Zig Ziglar “Don’t ask
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