Blog
Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Push Public Pressure
“To be yourself in a world that is constantly trying to make you something different is the greatest accomplishment” -Ralph Waldo Emerson "Our Society puts pressure on us to have it all figured out- and that’s unfortunate. It’s ok to be
Dear Body
Take care of your body. It's the only place you have to live" ~Jim Rohn "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." ~Buddha "If
Reject Rejection
"How many times have you heard that you can’t do this and you can’t do that and it’s never been done before? I love it when someone says that no one has ever done this before, because then when I
I'll Be Back!
Hey readers! Sorry for my prolonged hiatus. I had started a new job a few months ago. I needed some extra time to get up to speed and used to working full time again. I am happy to announce that
"F" Words
“I’m talking about pursuiting it in your heart! Like believe in it! Having faith! 100%! That whatever it is you set out to do, that you can do it!” – Eric Thomas “If you don’t trust, you will die
Egg Head
“Say! I like green eggs & ham! I do! I like then, Sam-I-am! Green Eggs & Ham, Dr. Seuss “If you could choose to master a single ingredient, no choice would teach you more about cooking than the egg. It is
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