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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Dear Apple
Dear Apple, They say, “an apple a day keeps the doctor away”. I couldn’t agree more! You do so much for me. Your colorful skin and crunchy bite makes eating you a fun experience. You make me feel good when
Inspiration out of Desperation
“In life you either need inspiration or desperation” -Tony Robbins “In 1995 I had $7 bucks in my pocket and knew two things: I’m broke as hell and one day I won’t be.” – Dwayne Johnson "I don't think human beings
Dear Licorice
Dear Licorice, I am writing you today with some bad news. You’re not going to like it. For reasons I will explain below, I want to break up with you. I am sorry that it has to come to this,
Embrace the Dark Side
“There's a dark side to each and every human soul. We wish we were Obi-Wan Kenobi, and for the most part we are, but there's a little Darth Vader in all of us. Thing is, this ain't no either
Dear Coffee
Dear Coffee, I am writing you today to thank you. You have made such an impact on me I need to say something. Your presence in my life has been a positive one. You give my day flavor, excitement, and
Sleep On It
"I love sleep. My life has the tendency to fall apart when I'm awake, you know?" -Ernest Hemingway "A good laugh and a long sleep are the best cures in the doctor's book."-Irish Proverb "There is a time for many
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