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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Make a Plan
"He, who every morning plans the transactions of the day, and follows that plan, carries a thread that will guide him through a labyrinth of the most busy life." -Victor Hugo “If you don't know where you are going, you'll end
Get Personal
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." -Hippocrates "A wise man should consider that health is the
Exciting News!
Hi all! Firstly, I would like to thank you all for faithfully following my posts. It has been a pleasure sharing my thoughts on this medium. I am excited that I have collaborated with a designer to create a new
Dear Salt
Dear Salt, What did you do to me? I am disappointed in you. You made so many promises to me. With your savory and satisfying taste, I could’t get enough of you. You had me hooked. I found so
Booze or Lose
“It’s a great advantage not to drink among hard drinking people.” -F. Scott Fitzgerald, The Great Gatsby "No blame: the most liberating and empowering day of my life was the day I freed myself from my own self-destructive nonsense"
Dear Potato
Dear Potato, I am writing you an apology letter. I am so sorry about the way that you have been treated. You have become villainized. You have been misunderstood. Through negative publicity, your reputation has been injured. People say you
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