About Anthony

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So far Anthony has created 192 blog entries.

Dear Apple

Dear Apple, They say, “an apple a day keeps the doctor away”.  I couldn’t agree more!  You do so much for me.  Your colorful skin and crunchy bite makes eating you a fun experience. You make me feel good when you come around. You’re so easy to grab and go.  I can eat you at

By |2017-09-17T19:03:05+00:00September 17th, 2017|Categories: Creative Writing, Lifestyle, Nutrition|0 Comments

Inspiration out of Desperation

“In life you either need inspiration or desperation” -Tony Robbins “In 1995 I had $7 bucks in my pocket and knew two things: I’m broke as hell and one day I won’t be.” – Dwayne Johnson "I don't think human beings learn anything without desperation. Desperation is a necessary ingredient to learning anything or creating anything.

By |2017-09-11T21:37:18+00:00September 11th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking, Uncategorized|0 Comments

Dear Licorice

Dear Licorice, I am writing you today with some bad news.  You’re not going to like it.  For reasons I will explain below, I want to break up with you.  I am sorry that it has to come to this, but starting today, we are done. Your colorful, playful, and sweet.  We cannot argue that.

By |2017-09-07T23:34:57+00:00September 7th, 2017|Categories: Behavior Change, Creative Writing, Lifestyle, Nutrition|0 Comments

Dear Coffee

Dear Coffee, I am writing you today to thank you. You have made such an impact on me I need to say something.  Your presence in my life has been a positive one.  You give my day flavor, excitement, and energy.  In fact, I don’t know how I ever go a day without you! Let

By |2017-08-29T22:28:47+00:00August 29th, 2017|Categories: Creative Writing, Lifestyle|2 Comments

Sleep On It

"I love sleep. My life has the tendency to fall apart when I'm awake, you know?" -Ernest Hemingway "A good laugh and a long sleep are the best cures in the doctor's book."-Irish Proverb "There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey Anyone who truly knows

By |2017-08-27T19:26:58+00:00August 27th, 2017|Categories: Behavior Change, Lifestyle, New Ways of Thinking|0 Comments

10 Ways to Have Fun When Eating Right

"I'm just someone who likes cooking and for whom sharing food is a form of expression." -Maya Angelou "I get way too much happiness from good food". -Elizabeth Olsen "Learn how to cook- Try new recipes. Learn from your mistakes.  Be fearless.  And, above all, have fun!” -Julia Childs It’s a common misconception.  When people

By |2017-08-20T10:30:00+00:00August 20th, 2017|Categories: Lifestyle, New Ways of Thinking, Nutrition|0 Comments

Dear Fruit

Dear Fruit, I want to apologize to you on behalf of countless critics out there.  They have villainized you.  They have hurt your reputation.  Most specifically, they have blamed you for making people gain weight.  In their defense, their logical thinking makes sense.  We know as a fact that calories from sugar make people gain

By |2017-08-17T01:32:27+00:00August 17th, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

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