It's common knowledge that to lose weight, one must burn off more calories than they take in. People get encouraged often to "cut" calories out of their day. However, sometimes people do not know where to cut these extra calories. For starters, take a look at this list: Eat smaller portions Add vegetables Limit snack
“Fast food chains spend a large amount of marketing to get the attention of children. People form their eating habits as children so they try to nurture their clients as youngsters.”-Eric Schlosser “You can take a 2 pound bag of sugar, and slap a label on it that says “100% fat free,” and while
New blog post is up: "Snack Smart" #eatmoveimprove #subscribeandshare #blog #snacksmart
"Oh I'm in a hurry to get things done Oh I rush and rush until life's no fun All I really gotta do is live and die But I'm in a hurry and don't know why I hear a voice That say's I'm running behind I better pick up my pace It's a race And
“The fact is, there is no foundation, no secure ground, upon which people may stand today if it isn’t the family. If you don’t have the support and love and caring and concern that you get from a family, you don’t have much at all. Love is so supremely important. As our great poet Auden
"I usually treat myself to one meal on Sundays when I can have whatever I want. It’s usually pizza. That’s my favorite indulgence” -Beyonce “Let’s face it, a nice creamy chocolate cake does a lot for people; it does for me” -Audrey Hepburn “Live less out of habit and more out of intent” -Unknown “Live with
“Life is really simple, but we insist on making it complicated” -Confucius “Complexity is your enemy. Any fool can make something complicated. It is hard to keep things simple” -Richard Branson "A little simplification would be the first step toward rational living, I think.” — Eleanor Roosevelt Going All in is Hurting You We Americans like to overcomplicate
“You are what you eat. So, don’t be cheap, fast, easy, or fake” -Unknown “And, since price is a one time thing, while cost is a lifetime thing, don’t you want the best, lowest possible cost?” -Zig Ziglar “Don’t ask why healthy food is so expensive. Ask why junk food is so cheap” -unknown Cost-benefit:
"We drink to one another's health and spoil our own” -Jerome K. Jerome "I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or
"Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea". -Tony Horton, developer of P90x "I'm into very colorful food.
Follow Me