Rise Up

The phoenix hope, can wing her way through the desert skies, and still defying fortune's spite; revive from ashes and rise. -Miguel C Cervantes The greatest glory in living lies not in ever falling, but in rising every time we fall” -Nelson Mandella We never lose our demons, [Mordo]. We only learn to live above

By |2017-03-23T23:39:36+00:00March 23rd, 2017|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|Tags: , , , |0 Comments

Veg Out

  “The easiest diet, you know, is eat vegetables.  Eat fresh food, just a really healthy sensible diet like the ones you read about all the time” -Drew Carey “If it came from a plant, eat it.  If it was made in a plant, don’t“-Michael Pollan “Soups are a great way to introduce a lot

By |2017-03-15T19:47:56+00:00March 15th, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition, Recipes|0 Comments

Top 10 Ways to Cut Calories

It's common knowledge that to lose weight, one must burn off more calories than they take in.  People get encouraged often to "cut" calories out of their day.  However, sometimes people do not know where to cut these extra calories.  For starters, take a look at this list: Eat smaller portions Add vegetables Limit snack

By |2017-03-10T00:12:09+00:00March 10th, 2017|Categories: New Ways of Thinking, Nutrition, Recipes|Tags: , |0 Comments

Find Your Peanut Gang

“Few people are successful unless other people want them to be.” -Charlie Brown “There is never a heavier burden than great potential” -Linus Charlie:  I can't stop thinking about it, Linus. After all the humiliating disasters she witnessed this year, why would she choose me? Was she feeling sorry for me? I don't want her

By |2017-02-26T21:05:14+00:00February 26th, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|Tags: , , |0 Comments

Act Like A Cat

A cat has absolute emotional honesty: human beings, for one reason or another, may hide their feelings, but a cat does not.”  ― Ernest Hemingway “Curiosity is the very basis of education and if you tell me curiosity killed the cat, I would say the cat lived nobly” -Arnold Edinborough “Advice from a mountain lion: Stand

By |2017-01-22T18:19:20+00:00January 22nd, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

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