Labels – Do’s and Don’ts (part 2)

The nutrition facts label.  It’s like another language isn’t it?  So many words, numbers, and terms.  It can make your head spin!  Most of the time, people ignore this important tool.  They buy the food they like without even looking at this label.  They choose foods because of price, taste. or convenience.  Sometimes, they do

By |2018-08-06T16:46:11+00:00May 14th, 2018|Categories: Behavior Change, Lifestyle, New Ways of Thinking, Nutrition|0 Comments

Labels – Do’s and Don’ts

Labels- we seen them everywhere.  We label people.  We label products.  We label foods.  Depending on the label we give something, it will change the meaning and the perspective we take. For example, we label people.  We generalize.  We label rich people as “greedy,” “grimy,” or “despicable”.  We label overweight individuals as “lazy”, “losers”, or “undisciplined”.  These labels we use create how we interact within the

By |2018-08-06T16:51:05+00:00May 7th, 2018|Categories: Creative Writing, Lifestyle, Motivation, New Ways of Thinking|5 Comments

"P"atterns

The direction of our lives depend on the patterns we create each day.  This means our behaviors, habits, thoughts, words, and actions form who we are and where we go. They are subtle but they drive our actions and interactions with the world.  If we are not careful, our minds will choose the patterns that

By |2018-08-06T18:14:14+00:00May 2nd, 2018|Categories: Behavior Change, Lifestyle, Motivation|3 Comments

How to Eat Well When Traveling

“By failing to prepare, you are preparing to fail.” - Benjamin Franklin “Unfortunately, there seems to be far more opportunity out there than ability.... We should remember that good fortune often happens when opportunity meets with preparation.”  - Thomas Edison If you’re like most people, you travel every now and again.  That’s great!  It is

By |2018-08-06T18:11:10+00:00April 18th, 2018|Categories: Behavior Change, Creative Writing, Lifestyle, New Ways of Thinking|0 Comments

#Despite

"If something is important enough, even if the odds are against you, you should still do it.” - Elon Musk "Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” — Conrad Hilton "Something very beautiful happens to people when their world has fallen apart: a humility, a

By |2019-10-31T19:52:18+00:00April 3rd, 2018|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Too Much Information

“Information is not Knowledge” - Albert Einstein “Where there is shouting, there is no true Knowledge” - Leonardo Da Vinci “Wise Men speak because they have something to say.  Fools speak because they have to say something” - Plato Recently, there has been a shift in the ability of information.  Before the internet became prominent,

By |2018-08-06T17:59:36+00:00March 27th, 2018|Categories: Behavior Change, Lifestyle, New Ways of Thinking|0 Comments

"V"alues

Value:  something (such as a principle or quality) intrinsically valuable or desirable (Merriam Webster Dictionary) "In order to lead a meaningful life, you need to cherish others, pay attention to human values and try to cultivate inner peace.” ― Dalai Lama XIV “It's silly to have as one's sole object in life just making money, accumulating wealth. I work

By |2018-08-06T17:55:46+00:00March 20th, 2018|Categories: Behavior Change, Creative Writing, Lifestyle, Motivation, New Ways of Thinking|2 Comments

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