Blog
Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Finish Strong
"You can’t go back and change the beginning. But, you can start where you are and change the ending” -C.S. Lewis "The person who starts the race is not the same as the person who finishes the race." - Unknown
Start Slow
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." – St. Francis of Assisi "Start where you are. Use what you have. Do what you can." – Adam Ashe A few months back,
Labels – Do’s and Don’ts (part 2)
The nutrition facts label. It’s like another language isn’t it? So many words, numbers, and terms. It can make your head spin! Most of the time, people ignore this important tool. They buy the food they like without even looking
Standing Firm Against Dietary Temptations!
Wonderful thoughts from Ellie! So often I get tempted and justify my behavior. "Just this once" or "It's not a big deal". Strengthen your faith, confidence, and belief that you can overcome temptations and make the best choices!
Labels – Do’s and Don’ts
Labels- we seen them everywhere. We label people. We label products. We label foods. Depending on the label we give something, it will change the meaning and the perspective we take. For example, we label people. We generalize. We label rich people as “greedy,” “grimy,”
"P"atterns
The direction of our lives depend on the patterns we create each day. This means our behaviors, habits, thoughts, words, and actions form who we are and where we go. They are subtle but they drive our actions and interactions
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