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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Ignore the White Noise
“You will never reach your destination if you stop and throw stones at every dog that barks.”- Winston Churchill White Noise: meaningless or distracting commotion, hubbub, or chatter (Webster's Dictionary). On any journey to making a change, it is
Own Your Scars
"I wish I could say something classy and inspirational, but that just wouldn't be our style. Pain heals. Chicks dig scars. Glory... lasts forever.” -Shane Falco, The Replacements Ever see someone with an awesome scar? Ever ask about it and of
Forget "FOMO"
"Great achievement is usually born of great sacrifice, and is never the result of selfishness." -Napoleon Hill FOMO: The Fear of Missing out. At one time or another, we all experience it. Everyone has a degree
Happy Easter
This year, Easter Sunday is on Sunday, April 20 2014. For most, this means Easter Baskets full of chocolate eggs, jelly beans, large chocolate Easter bunnies, and much more! We also usually have a large Easter dinner meal. Depending on
4 simple rules for staying motivated
Improving everyday starts with the promise to do something productive EVERYDAY!
Red, Red Wine
Red, Red Wine Question: Is alcohol good for you? Research indicates that moderate alcohol consumption can help reduce stress and decrease heart disease risk. Moderate alcohol intake can be defined as 1 drink for women a day and 2 drinks
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