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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Drink To Live
"We drink to one another's health and spoil our own” -Jerome K. Jerome "I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take
Love Your "Rotten Spots"
"A diamod with flaws is worth more than a pebble with our imperfections” -Chinese Proverb "You have always worn your flaws upon your sleeve And I have always buried them deep beneath the ground Dig them up - let’s finish what
Eat From the Rainbow
"Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we
You Owe You
"You matter. What you do and who you are matters. Don’t ever go to that job thinking you’re insignificant or not important. Don’t think you’re not valued or that your work is not valuable.” -Eric Thomas “You are perfect. To think
Weather the Storms
“You're either headed to a storm, in a storm, or going out of one" -Eric Thomas "Life is not about waiting for the storm to pass, but learning how to dance in the rain" -Vivian Greene "Its
You Choose Your Challenges
"It just hit me this is more than just a setback and when you spelled it out, well, I guess I didn't get that and every trace of momentum is gone and this isn't turning out the
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