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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Top 10 Ways to Cut Calories
It's common knowledge that to lose weight, one must burn off more calories than they take in. People get encouraged often to "cut" calories out of their day. However, sometimes people do not know where to cut these extra calories.
Live Like Hawking
“It matters if you just don’t give up.” – Stephen Hawking “I understand you need more help. And if there is - someone - who is prepared to offer it - I won't object, as long - as long as you
Find Your Peanut Gang
“Few people are successful unless other people want them to be.” -Charlie Brown “There is never a heavier burden than great potential” -Linus Charlie: I can't stop thinking about it, Linus. After all the humiliating disasters she witnessed this year,
Marketing Misdirection
“Fast food chains spend a large amount of marketing to get the attention of children. People form their eating habits as children so they try to nurture their clients as youngsters.”-Eric Schlosser “You can take a 2 pound bag
Embrace the Journey
Bugs Bunny: “Guys, look who’s finally ready to play.” Michael Jordan: Let’s see if I remember how to do this.”-Space Jam “I’m going on an adventure!” -Bilbo Baggins, The Hobbit “I want to come with you to Alderaan. There's nothing
Help Me Out
Hello friends! I hope this message finds you well and that your new year is going the way you dreamed it would be! I need your help. I would like to learn more about you as my readers. I would
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