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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Happy Holidays!
Good evening everyone! I wold like to thank you all for your support and comments this year. 2017 has been a big year for me as I started taking this more seriously. I would like to personally like to
Common Core
“Core strength is key to everything. it’s not the way I look, but about stabilizing my body so I can perform better on stage” -Paul Stanley “But if I keep my core and back strong, the scoliosis does not bother
Chill Out
"Worrying is like a rocking chair. It gives you something to do, but it doesn't get you anywhere". -Van Wilder, as played by Ryan Reynolds "You shouldn't take life to seriously. You'll never get out alive.” -Van Wilder, as
The Reality of Ready
"Don’t wait until they tell you that you are ready. Get in there. I waited a long time out in the world before I gave myself permission to fail.” -Peter Dinklage “It's a terrible thing, I think, in life
Play the Game
"We can either watch life from the sidelines, or actively participate... Either we let self-doubt and feelings of inadequacy prevent us from realizing our potential, or embrace the fact that when we turn our attention away from ourselves, our potential
Get Your Mind Right
"Get the mind right, the body will follow, you lose some battles in life, but if you always put your heart and passion forward first as your main objective, you will win the war, that’s what gives you the strength
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