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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
A Valentines Day I won't Forget
As Valentine's Day 2018 approaches, I have been reflecting on my previous Valentine's Day. Considering I haven't had a real Valentine around this time, this isn't really my favorite holiday. It always reminds me of the rejections and relationships that
"P"ower Words
"When your values are clear to you, making decisions becomes easier." -Roy E. Disney "I have learned that as long as I hold fast to my beliefs and values - and follow my own moral compass - then the only
Celebrate You
"This is real This is me I'm exactly where I'm supposed to be now Gonna let the light shine on me Now I've found who I am There's no way to hold it in No more hiding who I wanna
Dear Pork
Dear Pork. Why do they call you the "other white meat?" I mean, I understand how chicken is the main white meat. It's the most popular after all. But, you're not the only "White meat" out there. Turkey and fish
Make Peace
“Ego says, “Once everything falls into place, I'll feel peace.” Spirit says, “Find your peace, and then everything will fall into place.” -Marianne Williamson “Peace begins with a smile..” -Mother Teresa “When the power of love overcomes the love of
New Year, Better Me
“See every day as an opportunity to better yourself” -Unknown “Know yourself to Improve Yourself” -August Comte “Write it on your Heart that every day is the best day of the year” -Ralph Waldo Emerson Happy New Year! I’m like
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