Blog
Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Shine Bright
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. -Timo Cruz, Coach Carter "Darkness cannot drive out
Gear Up
“Organize, don't agonize.” ― Nancy Pelosi "Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr. "Be willing to take the first step, no matter how small it is. Concentrate on the fact that
Why I Workout
"I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to
Wine it Out
“Beer is made by men, wine by God.” – Martin Luther “Wine is the most healthful and most hygienic of beverages.” – Lewis Pasteu I used to never be a wine drinker. For awhile, I used to think it was
Excuses Excuses
"When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.” ~ Ken Blanchard “Put all your excuses aside and remember this: YOU are capable.” ~ Zig Ziglar
Dear Ice Cream
Dear Ice Cream, I honestly love you. You taste so good and relax me after a long day. What's not to like? You come in so many forms and flavors: slow churned chocolate, low fat cookies and cream, creamy vanilla,
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