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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
How to Eat Well When Traveling
“By failing to prepare, you are preparing to fail.” - Benjamin Franklin “Unfortunately, there seems to be far more opportunity out there than ability.... We should remember that good fortune often happens when opportunity meets with preparation.” - Thomas Edison
The Brighter the Better
"Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to
#Despite
"If something is important enough, even if the odds are against you, you should still do it.” - Elon Musk "Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” — Conrad Hilton
Too Much Information
“Information is not Knowledge” - Albert Einstein “Where there is shouting, there is no true Knowledge” - Leonardo Da Vinci “Wise Men speak because they have something to say. Fools speak because they have to say something” - Plato Recently,
"V"alues
Value: something (such as a principle or quality) intrinsically valuable or desirable (Merriam Webster Dictionary) "In order to lead a meaningful life, you need to cherish others, pay attention to human values and try to cultivate inner peace.” ― Dalai Lama XIV “It's silly
Get Dirty
"I can say the willingness to get dirty has always defined us as an nation, and it's a hallmark of hard work and a hallmark of fun, and dirt is not the enemy.” - Mike Rowe “Opportunity is missed by
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