Snack Smart
New blog post is up: "Snack Smart" #eatmoveimprove #subscribeandshare #blog #snacksmart
Eat Meat
“Avoid fried meats, which angry up the blood” -Satchel Paige “I love lean meats like chicken and turkey. I am obsessed with fish and sushi in general. I eat a lot of veggies and hummus” -Shawn Johnson Disclaimer: I have a handful of friends and who have decided to choose a vegetarian/ vegan lifestyle. I have several
Act Like A Cat
A cat has absolute emotional honesty: human beings, for one reason or another, may hide their feelings, but a cat does not.” ― Ernest Hemingway “Curiosity is the very basis of education and if you tell me curiosity killed the cat, I would say the cat lived nobly” -Arnold Edinborough “Advice from a mountain lion: Stand
Pace Your Progress
"Oh I'm in a hurry to get things done Oh I rush and rush until life's no fun All I really gotta do is live and die But I'm in a hurry and don't know why I hear a voice That say's I'm running behind I better pick up my pace It's a race And
Play Your Power Songs
This week, I want to do something different. Instead of writing a long and in depth post, I want to expand on my latest post "Get in the Zone" https://eatm0veimpr0ve.wordpress.com/2017/01/10/get-in-the-zone/. Most of the time, I listen to music that puts me into a motivated, high energy mood. Music let's me tap into my "zone" and stay
Get in the Zone
"If people are conscious of what puts them in flow, they’ll have a clearer idea of what they should devote the time and dedication to master." -Dan Pink, “Drive” "Our job is to get out of the way of ourselves and let the art flow through us. We need to stop trying, stop doing, start allowing.
Tap Into Your Team
“The fact is, there is no foundation, no secure ground, upon which people may stand today if it isn’t the family. If you don’t have the support and love and caring and concern that you get from a family, you don’t have much at all. Love is so supremely important. As our great poet Auden
Indulge with Intention
"I usually treat myself to one meal on Sundays when I can have whatever I want. It’s usually pizza. That’s my favorite indulgence” -Beyonce “Let’s face it, a nice creamy chocolate cake does a lot for people; it does for me” -Audrey Hepburn “Live less out of habit and more out of intent” -Unknown “Live with
KISS it
“Life is really simple, but we insist on making it complicated” -Confucius “Complexity is your enemy. Any fool can make something complicated. It is hard to keep things simple” -Richard Branson "A little simplification would be the first step toward rational living, I think.” — Eleanor Roosevelt Going All in is Hurting You We Americans like to overcomplicate
Add Through Subtraction
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools” -Spanish Proverb “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” - Bruce Lee “You will never reach your destination if you stop and throw stones at every dog
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