motivation Archives – Page 2 of 2

Add Through Subtraction

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools” -Spanish Proverb “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” - Bruce Lee “You will never reach your destination if you stop and throw stones at every dog

By Anthony|2016-12-18T16:20:22+00:00December 18th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|Tags: action, focus, inspiration, motivation|2 Comments

FIND YOUR DRIVE

Have you heard about the term motivation? You most likely have. Motivation is our drive to action. We can be driven by money, prizes, or rewards (external motivation). We can also be driven by our inner thoughts, dreams, or goals (internal motivation). Why am I speaking about motivation on a nutrition & exercise blog you