It's common knowledge that to lose weight, one must burn off more calories than they take in. People get encouraged often to "cut" calories out of their day. However, sometimes people do not know where to cut these extra calories. For starters, take a look at this list: Eat smaller portions Add vegetables Limit snack
This post is the second in a series of 10 called "10 Simple Steps to Make Good Habits More Delicious"The 2010 Dietary Guidelines for Americans suggests that we limit our intake of saturated fats. These fats come from animal products such as milk, meat, and butter. A diet high in saturated fats has been linked
It's becoming more and more evident that drinking sugar sweetened beverages regularly are tied to increased weight and risk for type 2 diabetes, heart disease, metabolic syndrome, etc. But, are they the REAL problem?Sugar sweetened beverages (SSBs) are any drinks with sugar added into them. These include soda pop, sweetened iced tea, lemonades, fruit punches,
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