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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
How Much Of A Problem Are Sugar Sweetened Beverages?
It's becoming more and more evident that drinking sugar sweetened beverages regularly are tied to increased weight and risk for type 2 diabetes, heart disease, metabolic syndrome, etc. But, are they the REAL problem?Sugar sweetened beverages (SSBs) are any drinks
Seasonal Fruits & Vegetables
To welcome the fall season, I wanted to comment on choosing seasonal fruits and vegetables. Depending on the time of the year and your location, certain fruits and vegetables are in season more than others. Us Ohioans like our apples
Nutrition on the Go
I'm busy. Your'e busy. We're all busy. Life is busy. We sometimes forget in our every day busy lives that healthy nutrition is still important, probably even more so if we're continuously busy and running around. We all can say
Get Lean with Protein
Protein is essential to your health. Protein is used in your body to build & repair muscles. Protein is also essential to create enzymes that carry out your bodies processes. So, what kinds of foods provide you with protein? and, how
Want to Succeed? Find A Role Model
This past week, I have been thinking alot about the term role model. A role model can be defined as "a person whose behavior, example, or success, can be emulated by others, especially by younger people" (dictionary.com). Having a role model
Eat A Rainbow of Fruits & Vegetables!
So many people struggle with losing weight or maintaining a healthy weight. Why is that? The truth is, there are so many diet plans and diet advice that eating healthy can be confusing and difficult to navigate. Here's an idea:
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