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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Watch Out For Solid Fats and Added Sugars
This post is the 5th in a series of 10 titled "10 Simple Steps to Make Good Habits More Delicious" from the Sport, Cardiovascular, and Wellness Nutrition group. Sugar is definitely getting a bad reputation lately. Do you know why?
Eat Less Salt
This post is the 4th in a series of 10 called “10 Simple Steps to Make Good Habits More Delicious” courtesy of the Sport, Cardiovascular, and Wellness nutrition group. Too much sodium in our diets has been linked with high
Make Half Your Plate Fruits and Vegetables
This post is the 3rd in a series of 10 called "10 Simple Steps to Make Good Habits More Delicious" courtesy of the Sport, Cardiovascular, and Wellness nutrition group.Hopefully, by now, you have seen USDA's MyPlate. This replaced the Food
Switch Out The Saturated Fat
This post is the second in a series of 10 called "10 Simple Steps to Make Good Habits More Delicious"The 2010 Dietary Guidelines for Americans suggests that we limit our intake of saturated fats. These fats come from animal products
Size Your Serving Sizes Right
This post will be the first in the series of 10 from SCAN (Sport, Cardiovascular, and Wellness Nutrition). While the quality of food we eat is important, so the the quantity, or amount, we eat. With food, you can definitely
10 Simple Steps To Make Good Habits More Delicious
Recently, I ordered a promotional handout from one of my Dietetic Practice Groups SCAN (Sport, Cardiovascular, & Wellness, Nutrition). This pamphlet has a lot of great information and recipes with 10 realistic and sustainable changes you can make to drop weight, improve
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