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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Snack Smart
New blog post is up: "Snack Smart" #eatmoveimprove #subscribeandshare #blog #snacksmart
Eat Meat
“Avoid fried meats, which angry up the blood” -Satchel Paige “I love lean meats like chicken and turkey. I am obsessed with fish and sushi in general. I eat a lot of veggies and hummus” -Shawn Johnson Disclaimer: I have a handful
Act Like A Cat
A cat has absolute emotional honesty: human beings, for one reason or another, may hide their feelings, but a cat does not.” ― Ernest Hemingway “Curiosity is the very basis of education and if you tell me curiosity killed the cat,
Pace Your Progress
"Oh I'm in a hurry to get things done Oh I rush and rush until life's no fun All I really gotta do is live and die But I'm in a hurry and don't know why I hear a voice
Play Your Power Songs
This week, I want to do something different. Instead of writing a long and in depth post, I want to expand on my latest post "Get in the Zone" https://eatm0veimpr0ve.wordpress.com/2017/01/10/get-in-the-zone/. Most of the time, I listen to music that puts me
Get in the Zone
"If people are conscious of what puts them in flow, they’ll have a clearer idea of what they should devote the time and dedication to master." -Dan Pink, “Drive” "Our job is to get out of the way of ourselves and
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